This keto-friendly burger is a delicious low-carb option that satisfies your cravings without breaking your diet. Instead of a traditional bun, we’ll use lettuce wraps to keep it keto-compliant while still delivering all the flavors of a classic burger. This recipe is easy to customize and perfect for lunch or dinner!
Ingredients:
- Burger Patties:
- 1 lb (450g) ground beef (80/20 for optimal fat content)
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- 1 tbsp olive oil or butter (for cooking)
- Toppings:
- 4 large lettuce leaves (butter lettuce or iceberg works well)
- 4 slices cheddar cheese (optional)
- 1 avocado, sliced
- 4 slices of tomato (optional for higher carb tolerance)
- 2-4 slices of cooked bacon
- Pickles
- 1/4 red onion, thinly sliced
- Keto Sauce (optional):
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tsp sugar-free ketchup
Instructions:
- Prepare the Burger Patties:
- In a large bowl, combine the ground beef with garlic powder, onion powder, salt, and pepper. Mix until the seasonings are well incorporated into the meat.
- Form the mixture into 4 evenly sized patties.
- Cook the Patties:
- Heat a skillet or grill over medium-high heat and add the olive oil or butter.
- Cook the burger patties for about 4-5 minutes per side or until they reach your desired doneness. If adding cheese, place the slices on the patties during the last minute of cooking to allow them to melt.
- Assemble the Burger:
- Lay a large lettuce leaf on your plate to serve as the base.
- Place the cooked burger patty on the lettuce.
- Top with sliced avocado, bacon, tomato, onion, and pickles, if desired.
- Drizzle with the keto sauce (mix the mayonnaise, mustard, and sugar-free ketchup) for extra flavor.
- Add another lettuce leaf on top to complete your burger “bun.”
- Serve and Enjoy:
- Enjoy your keto burger with a side of keto-friendly veggies or a small salad!
Nutritional Information (per serving, with cheese and bacon):
- Calories: ~450-500 kcal
- Fat: ~35g
- Protein: ~25g
- Net Carbs: ~4-5g
This keto burger is packed with healthy fats, moderate protein, and low carbs, making it perfect for staying in ketosis while enjoying a satisfying meal.
