This delicious spinach and cheese omelette is perfect for a keto breakfast. It’s quick to prepare, packed with healthy fats, and full of flavor, making it an ideal way to start your day while staying within your ketogenic macros.
Ingredients
- 2 large eggs
- 1 cup fresh spinach (washed and chopped)
- 1/4 cup shredded cheese (cheddar, mozzarella, or feta)
- 1 tablespoon butter or olive oil
- Salt and pepper to taste
- Optional: 1 tablespoon heavy cream for a creamier texture
- Optional toppings: Avocado slices, fresh herbs (like parsley or chives), or salsa
Instructions
- Prepare the Ingredients:
- Wash and chop the fresh spinach.
- If you’re using heavy cream, whisk it together with the eggs in a small bowl.
- Whisk the Eggs:
- In a mixing bowl, crack the two eggs and beat them together with a fork or whisk. If using heavy cream, add it now. Season with salt and pepper.
- Heat the Pan:
- Place a non-stick skillet over medium heat and add the butter or olive oil. Allow it to melt and coat the bottom of the pan.
- Cook the Spinach:
- Once the butter is melted and bubbly, add the chopped spinach to the skillet. Sauté for about 1-2 minutes until the spinach is wilted and cooked down.
- Add the Eggs:
- Pour the whisked eggs over the spinach in the skillet. Tilt the pan gently to ensure the eggs cover the spinach evenly.
- Add Cheese:
- Sprinkle the shredded cheese on top of the eggs while they are still slightly runny.
- Cook the Omelette:
- Cook for 2-3 minutes on medium heat until the edges start to set. You can cover the skillet with a lid to help the cheese melt and cook the top of the omelette evenly.
- Fold and Serve:
- Once the omelette is mostly set but still slightly soft in the middle, use a spatula to gently fold it in half. Cook for another minute or until the cheese is melted and the omelette is cooked to your liking.
- Plate and Enjoy:
- Slide the omelette onto a plate and serve hot. Top with avocado slices, fresh herbs, or salsa if desired.
Nutritional Information (Approximate)
- Calories: 350
- Fat: 28g
- Protein: 20g
- Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g
Tips
- Customize: Feel free to add other low-carb vegetables like bell peppers, mushrooms, or onions.
- Protein Boost: For extra protein, consider adding cooked bacon, sausage, or diced ham.
- Meal Prep: You can prepare the ingredients ahead of time and store them in the refrigerator for a quick breakfast on busy mornings.
Enjoy your flavorful and satisfying keto breakfast that will keep you energized throughout the day!
