Grilled Salmon with Garlic Butter and Asparagus

Grilled Salmon with Garlic Butter and Asparagus


Introduction:

For a satisfying and nutritious keto dinner, nothing beats the combination of Grilled Salmon with Garlic Butter and Asparagus. This dish is high in healthy fats, low in carbs, and packed with protein and essential nutrients. The rich flavors of garlic butter and the fresh, earthy taste of asparagus make this meal a perfect choice for a delicious and filling ketogenic dinner.

Ingredients:


For the Grilled Salmon:

  • 2 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika (optional)
  • Lemon wedges for serving

For the Garlic Butter Sauce:

  • 4 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • Salt and pepper to taste

For the Asparagus:

  • 1 bunch of fresh asparagus
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder

Preparation Steps:

Step 1: Preparing the Salmon

  1. Season the Salmon: First, brush the salmon fillets with olive oil on both sides. Next, sprinkle the fillets with sea salt, black pepper, and smoked paprika (if using). Let them rest while you prepare the other ingredients to allow the flavors to meld.
  2. Preheat the Grill: Meanwhile, preheat your grill to medium-high heat (about 400°F). If you don’t have a grill, you can use a grill pan or even a regular skillet as a great alternative.

Step 2: Prepare the Asparagus

  1. Trim the Asparagus: Begin by rinsing the asparagus and trimming off the woody ends. Be sure to dry them well with a paper towel to avoid excess moisture during grilling.
  2. Season the Asparagus: After drying, toss the asparagus with olive oil, salt, pepper, and garlic powder until evenly coated. This will ensure a balanced flavor in each bite.
  3. Grill the Asparagus: Once seasoned, place the asparagus on the grill or in a grill basket. Grill for about 5-7 minutes, turning occasionally, until they are tender and have light grill marks. In the meantime, you can prepare the salmon.

Step 3: Grilling the Salmon

Leonardo_Phoenix_a_cinematic_photo_of_a_succulent_Keto_dinner_3-1024x1024 Grilled Salmon with Garlic Butter and Asparagus
  1. Grill the Salmon: Place the seasoned salmon fillets skin-side down on the preheated grill. Grill for 4-5 minutes per side, depending on the thickness of the fillets. It’s important to cook the salmon just until it flakes easily with a fork and has a nice sear.
  2. Lemon Squeeze: After grilling, squeeze fresh lemon juice over the top of the salmon fillets to enhance the flavor. This step adds a refreshing citrusy note that complements the garlic butter sauce.

Step 4: Making the Garlic Butter Sauce

  1. Melt the Butter: While the salmon and asparagus are grilling, melt the butter in a small saucepan over medium heat. Wait until it begins to bubble slightly.
  2. Add Garlic: Then, add the minced garlic to the melted butter and sauté for 1-2 minutes until fragrant. However, be careful not to burn the garlic as it can turn bitter.
  3. Add Lemon and Parsley: After the garlic has softened, stir in the lemon juice and chopped parsley. Additionally, season with salt and pepper to taste to balance the flavors.
  4. Remove from Heat: Finally, take the sauce off the heat and keep it warm until the salmon and asparagus are ready to be served.

Step 5: Plating the Dish

  1. Serve the Salmon: Once everything is ready, place the grilled salmon fillets on plates and drizzle generously with the garlic butter sauce.
  2. Add Asparagus: Arrange the grilled asparagus alongside the salmon for a colorful, nutrient-rich side that pairs perfectly with the main dish.
  3. Garnish: For a final touch, garnish the dish with additional lemon wedges and a sprinkle of fresh parsley, enhancing both the flavor and presentation.

Nutritional Benefits:

This Keto Dinner offers a variety of nutritional benefits. Not only is salmon an excellent source of omega-3 fatty acids, which support heart and brain health, but it is also rich in high-quality protein. Similarly, asparagus is low in carbs and calories but high in fiber, vitamins A, C, and K, making it a perfect low-carb vegetable for a keto dinner. In addition, the garlic butter adds healthy fats to the dish, keeping you satisfied while enhancing the flavor with its richness.


Conclusion:

In summary, this Keto Dinner: Grilled Salmon with Garlic Butter and Asparagus is the perfect meal to end your day on a high note. It’s simple to prepare, yet it bursts with flavor, making it a great option for those following a ketogenic diet. Furthermore, the combination of healthy fats from the salmon and butter, along with the freshness of the asparagus, will leave you feeling nourished and satisfied. So, enjoy this restaurant-quality dinner in the comfort of your home, knowing it’s both delicious and perfectly keto-friendly!


Enjoy your keto dinner!

Leonardo_Phoenix_a_cinematic_photo_of_a_succulent_Keto_dinner_1-1024x1024 Grilled Salmon with Garlic Butter and Asparagus

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